How to Navigate Spiraling Thoughts Without Losing Yourself
- Karen Waleska
- 25 jul
- 2 Min. de lectura
Actualizado: hace 5 días
Real tools I used when life, rent, and healing all hit at once
The Real Chaos Behind “Spiraling Thoughts”
There’s a version of me that panics.
She spirals — caught in overwhelming thoughts about rent, tuition, Instagram strategy, unemployment interviews, and how many Pinterest pins she can schedule before everything catches fire.
But there’s also a version of me that knows how to come back.
She’s the one who created Untrained: The Clarity Companion Journal™ — the system I built to calm emotional chaos when everything felt too loud.
This is the story of how I stopped fighting my spirals and learned to use them instead.
The Day Spiraling Thoughts Almost Took Me Out—and I Hit Publish Anyway
It started with a blog draft.
I was writing about spiraling thoughts when I realized something: I didn’t need to fix it. I just needed to see it.
That day, I didn’t spiral any less — I just spiraled smarter.
I finished my blog, scheduled Pinterest pins, visited the unemployment office, budgeted tuition, mapped Caleb’s school costs, and still made dinner. 💅
I wasn’t calmer. I was clearer.
You don’t have to stop spiraling to make progress — you just need to spiral with awareness.
What Spiraling Thoughts Taught Me About Clarity
Spiraling smarter isn’t about being calm.
It’s about finding clarity inside the chaos.
It means:
Recognizing your spiraling thoughts without letting them pilot
Mapping Plan A, B, and C with the same mind that was overwhelmed ten minutes ago
Staying in motion even when your emotions get loud
That’s what I did that week — and it’s how Untrained: The Clarity Companion Journal™ was born.
A creative way to turn emotional loops into structure.
The Pattern That Changed My Productivity
Every spiral moment has a pattern.
I used to think I had to stop spiraling before I could move.
Now, I document what I’m doing inside the spiral. That’s how I catch the lesson.
🧠 “We have this and that, and I have a plan.”
That’s not denial — that’s emotional pattern recognition.
It’s a nervous system strategy that turned a breakdown into a business.
✨You Can Spiral Smarter Too
You don’t have to wait until everything is perfect to show up.
Sometimes spiraling thoughts are the very thing that breaks the perfection loop and lets clarity in.
If you’re ready to turn your next spiral into a reset moment, I made something for you:
Download My Free Tool: Spiral Smarter — The Emergency Clarity Plan
Real prompts. Real relief.
Turn emotional chaos into clarity and momentum.
You’ll get:
Pattern-interrupt prompts
A customizable Plan A / B / C map
A quick content reset for creative clarity
Want to Go Deeper?
The Spiral Smarter — Emergency Clarity Plan is just the beginning.
Explore Untrained: The Clarity Companion Journal to rebuild your identity, energy, and emotional rhythm—page by page.
💌 Let’s Stay Connected
Join my newsletter, The Clarity Letter, for monthly reset guides, behind-the-scenes lessons, and early access to new journal drops.